If you’re looking for a home remedies for gout, you may be surprised to know that many of the commonly known “home remedies” for gout are actually quite harmful. For instance, the top ten home remedies for gout that the doctor recommends are all purging methods or drastic measures that are designed to drastically change one’s diet. The logic behind this is simple: if you stop eating purines, you won’t have any uric acid to build up and cause painful gout attacks. So, obviously purging your system is a bad idea. Instead, let’s look at some other home remedies for gout that might actually be effective.
What is Gout
Gout is the most painful form of arthritis and is characterized by redness, swelling, and extreme inflammation in joints. Gout can occur anywhere on the body but more often occurs in the large toe. It is also known to occur at places such as elbows, heels, wrists, knees, elbows, fingers, feet, and ankles. While many people are embarrassed by their gout symptoms, they should know that they are not alone in this predicament.
Causes of Gout
Gout is caused by a medical condition called hyperuricemia, where there’s too much uric acid being produced in the blood. When there are too many purines being made, the kidneys are unable to process them and therefore excrete them in the urine. This causes the level of rates to be high and crystals to develop. Other symptoms in patients with gout include joint pain, usually extreme.
Researchers have revealed that gout is related to metabolic syndrome, which is characterized by several risk factors. These risk factors include obesity, insulin resistance, decreased kidney function, poor kidney function, and decreased estrogen levels. When these risk factors are present, it is a good time to start thinking about gout, because the condition is more likely to develop. It may be that people who have obesity, insulin resistance, decreased kidney function, or poor kidney function are at greater risk for developing a gout attack. In addition, people who drink large amounts of alcohol are also at higher risk.
Home Remedies For Gout
Some of the home remedies for gout, which can help treat and reduce the pain and swelling are as follows.
Another one of the home remedies for gout, which can provide some relief from the pain is a hot bath or a warm compress. It is good to keep in mind that the more liquid that you lose the more your body will feel dehydrated, so keeping your body as moist as possible is important. Never use a hot compress on a blister as this will make it even worse. Always use the cold compress, so that it will not make the problem worse. In extreme cases where the pain has become unbearable, you can always go to see a doctor.
2.Drink Plenty of Water
Another remedy for gout, which will help to reduce the pain and inflammation is to drink plenty of water. Water will hydrate you and it helps to flush out the uric acid. It is especially good if you have an injection of corticosteroid medication, as you may not be drinking enough water. You should try to cut down on the amount of food and drink you consume so that your uric acid is reduced. This can be helped along by eating less red meat and eating more fresh fruit and vegetables.
Eating a lot of cherries and taking cherries as a supplement is one of the home remedies for gout that has been around for a long time. Cherries contain a high concentration of antioxidants, which are very powerful against gout. One of the biggest problems with gout is that it is difficult to find pain relievers that actually work effectively, but these home remedies for gout certainly do work. The cherries can be eaten raw or they can be added to other foods. You can also take supplements that contain a high concentration of cherries.
Lemons are great natural remedies for gout. They are very good natural cures for gout because they can improve your digestive system and make your bowels move properly. Drinking a glass or two of fresh lemon juice each day will help alleviate gout symptoms quickly. They are also known to have some antiseptic properties. You should take them after your meals.
5.Apple cider vinegar
Apple cider vinegar is actually one of the very natural and easy home remedies for gout inflammation and pain. The high acidity in the apple cider vinegar actually helps reduce inflammation and alleviate pain. So, just add a cup of apple cider vinegar in a glass of water, stir, and drink this 2 times daily to treat chronic gout. Other home remedies for gout are also available without the need for expensive medications or going to the doctor.
One of the more famous home remedies for gout is ice cubes. They’re not only good at relieving pain and inflammation, but they can also reduce the buildup of uric acid crystals in the joints. To do this, soak your feet in cold water and then place them in a bowl of ice cubes for about 15 minutes. Repeat this every day until the pain and swelling have gone. While this remedy may not completely solve the problem, it is certainly effective and could be something to try. Alternatively, you could look into taking a high dosage of natural pain killers to deal with the inflammation.
Flaxseed oil is also a common one of the top 10 home remedies for gout that people use. In fact, flaxseed oil is one of the strongest natural anti-inflammatories on the planet. It has anti-inflammatory properties, which can help reduce the swelling caused by gout. If you’re not a fan of the taste of the oil, you can use liquid flaxseed oil, which will give you the same health benefits without the need to ingest the seed.
Another of the top home remedies for gout that people use is Activated Charcoal. This is a charcoal-based product that has been widely used for ages in several Middle Eastern cultures to treat gout. It’s effective because it adds the necessary oxidizing agents like Vitamin C and magnesium to the urine, allowing the uric acid crystals to dissolve away. You can find activated charcoal in pill, powder, or in tea form. In addition to treating gout, activated charcoal is also helpful for other conditions including stomach ulcers and diarrhea.
One home remedy that is not mentioned above is exercise. In particular, you need to engage in strength training to prevent attacks from occurring. Regular physical activity can stimulate your joints and help to prevent attacks. So even if you have suffered from gout before, it may be a good idea to start an exercise routine now. Not only will you feel better, but you may also even be able to avoid the painful attack of gout.
10.Making Changes To Your Lifestyle
When it comes to eating foods that will help you treat gout, you have to stop consuming all animal-derived products, including red meat, dairy products, egg yolks, and organ meats. Instead, eat more fruits and vegetables, and lean meat. This means that you should also cut back or completely eliminate soda intake, especially regular soda, which contains high levels of sodium and acidic content. Caffeine is also a contributor to increased uric acid levels, so cutting it out of your diet would be helpful as well.
However, if you really do suffer from gout, it may help you add some seafood to your diet. Fish such as cod, tuna, salmon, and haddock contain substances called purines. These purines are food for those with high uric acid levels because they can help lower the level of uric acid that collects in the joints, causing painful attacks. Fish that are rich in omega-3 fatty acids may also help lessen the pain.
Home remedies for gout involve making changes to your lifestyle. You may want to limit the amount of alcohol consumption and reduce the amount of purines that you take in. You may also want to minimize the consumption of certain foods such as kidney, liver, sweetbreads, bacon, and sausage. Removing these foods from your diet for a week or two may also help reduce your gout symptoms.
These home remedies for gout are simple to follow, and they will certainly make your pain disappear. The thing about gout is that it is usually caused by a bad diet, so if you start to eat healthier then you will not suffer as much from the pain. You will also feel better because your body will function better. Home remedies for gout will not only help ease the pain, but they will also make you feel better.