Simple Morning Routine Story
I was out for lunch with my colleagues and on our way back. They all walked towards the stairs as I walked towards the elevator and I heard them giggling. I wasn’t sure if it was because of me. But as I got to my desk. Couldn’t stop morning routine the tears from rolling down my cheeks.
Used to be very active to morning routine. But after turning 40 things started to change as I began to slow down and struggle with my health and the scale. Now I could hardly walk up the stairs without pain or feeling faint. My friend Susan noticed. I was crying and walked up to me and gave me a hug. She slipped a piece of paper in my hand. But I was too upset to look at it then and put it in my bag.
When I got home, I unfolded the piece of paper. And it was instructions to a 3-Second morning ritual that Susan had been doing. I had noticed recently that she was getting smaller. Wondered what she was doing morning routine differently.
I decided to start doing the morning routine and I’m so glad I did as I too began to reduce and now my friends and family are asking me what I’m doing differently.
Tap or Click on “Learn More” to read my story and learn about this ritual.